Elden Ring Poise Wiki

Poise is what makes enemies stagger. Pick a goal below and see which weapon does it best. Every number is read straight from your game files.

What is poise damage? Every enemy has a hidden poise bar. Each hit you land fills it. When it is full, the enemy staggers and you get a free hit. A bigger number means a faster stagger. Times are shown in seconds, with game frames (30 per second) in brackets.
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